Today:

B: Steel-cut oats with blueberries and PB, 1 whole egg with one egg white, skim milk, coffee
S: almonds and raisins
L: roasted skinless chicken breast sandwich with sprouted wheat bread and a large banana
S: almonds and raisins
HARD workout..they don't call it high intensity for no reason I was so wiped out that I bought a container of Muscle Milk on the way out the door. Pretty cool I was able to keep up for the most part

Still under my 2,000 calorie goal today enough that I need to eat something, so will have a slice of Ezekial bread toast with a tsp of PB, and probably a cup of skim milk. I KNOW I must eat but it is hard after such a workout. At least the Muscle Milk gave me enough protein, but not many carbs.