What did you eat today?

[Munch]

Breakfast:
1/2 cup of oatmea (decided I'm not a fan of it and couldn't eat the rest): 80cals
2 pieces of 35 cal white toast: 70cals
1tbsp apple cinnamon jelly: 50cals

Lunch:
bowl of leafy green romain: ~30cals (didn't measure it)
2 tbsp italian dressing: 70cals

Snack:
banana: 135cals

Dinner:
2 corn dogs: 420cals
ketchup: 60cals
sweet and salty nut bar: 180cals

1095 so far. I plan on getting a snack after I get off work tonight to bump my cals up to at least 1400.

[Catrin]

Today:

B: Steel-cut oats with blueberries and PB, 1 whole egg with one egg white, skim milk, coffee
S: almonds and raisins
L: roasted skinless chicken breast sandwich with sprouted wheat bread and a large banana
S: almonds and raisins
HARD workout..they don't call it high intensity for no reason I was so wiped out that I bought a container of Muscle Milk on the way out the door. Pretty cool I was able to keep up for the most part

Still under my 2,000 calorie goal today enough that I need to eat something, so will have a slice of Ezekial bread toast with a tsp of PB, and probably a cup of skim milk. I KNOW I must eat but it is hard after such a workout. At least the Muscle Milk gave me enough protein, but not many carbs.

[Reesha]

I am like an eating machine today after the 210 miles I did this weekend. 300 total for the last week

B: greek yogurt with granola, honey, and pb
L: steamed broccoli, small serving of whole wheat penne alfredo, 3" italian sub, salad
AS: chocolate milk
D: gnocchi with lemon, smoked salmon, sauteed asparagus, and good quality ricotta
Dessert: easily a whole pint of blueberries, the rest of my salt and vinegar chips from yesterday

I'm still hungry in my mind. This is a prelude to summer lol.

[solobiker]

Bike commute to work

B: kashi cereal with some fresh fruit

S: Apple and some almonds

L: Chicken, veggies and some pretzles

Bike commute home then 40 min weight workout

S: Chocolate milk

D: leftover smoked ribs from yesterday and a big salad.

[Crankin]

almonds and dried apricots before boot camp, which was quite hard!
B: small bowl of strawberries and blueberries with a little whole grain flakes/milk, egg whites and zucchini, coffee
L: salad with red leaf lettuce, tomatoes, turkey breast, quinoa, balsamic vinaigrette, an apple
S: nuts and cranberries
D: veggie soup made with low sodium V-8, sweet potato, parsnips, onion, carrots, chick peas, marjoram, slice of Ezekial bread, 2 squares dark chocolate

[Munch]

B: 2 pieces low cal toast with 1tbsp apple cinnamon jelly: 120cals
L: 4 oz baked chicken, 1.5 oz leafy green romaine, 2tbsp italian dressing: 178cals
S: banana: 135cals
D: 4 oz baked chicken, 2 pieces low cal bread, 1 packet ketchup, 1 package of goldfish crackers, sweet and salty nut bar: 565cals

Total of 998 cals. I'm going shopping after work to pick up a few things and will be sure to eat 500 more cals to get myself to 1500 for the day.

[Catrin]

In training this week off-site and am very restricted to what I can bring to eat - no refrigeration and a 20 minute walk from my car

B: Steel-cut oats with blueberries and PB, 1 whole egg with one egg white, skim milk, coffee
S: 1/2 power bar
L: roasted skinless chicken breast sandwich with sprouted wheat bread and a large banana
S: the other half of the power bar
D: green leaf salad with strawberries and non-fat Greek yogurt, chicken sausage and one slice of sprouted wheat bread, skim milk

Making cookies for work and trying not to consume more than 2 of them while making something like 80 yummy cookies. We will see how I do