Acclimatizing to the heat

[Catrin]

Saturday I rode with Winding Road in temps that increased very quickly, and she noted that my color kept changing and not just my face - face, arms, and legs (I didn't know they did that), kept getting redder, and redder and... While I knew I was getting overheated I didn't FEEL all that hot What I got for just having ice water in my pack and not Heed - a few shot blocks here and there just isn't enough for that type of weather.

Thanks for the article, it is good to better understand the process.