Another good website is mypyramid.gov It allows you to keep a food log, activity log and will tell you what nutrients you are short on. The more well balanced your meals are the less cravings you have. Stick with serving sizes.
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Thread: food log
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03-25-2006, 06:39 AM #1
Registered User
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- Feb 2006
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Tracking calories
Gidiup
"Isn't it a lovely ride. Sliding down and gliding down. Try not to try to hard. It's just a lovely ride." "Secret 'O Life" James Taylor
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03-25-2006, 01:59 PM #2
Certified Hill Slug
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- Feb 2006
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I like this book/log:
http://www.amazon.com/gp/product/096...lance&n=283155Why not go out on a limb? That's where all the fruit is!
-Mark Twain
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