1-I can get up at 4:40 am to ride my bike to work, but not on days I have to drive
2-I am in a better mood on the days I ride.
3-I drink more water on the days I ride - no caffine (drive days start out with an ice tea from McDonalds)
4-I am sleeping like a rock, even on days I do not ride
5-My clothes are fitting better
6-I swear I am getting a little more respect from the staff I supervise and other co-workers (except for those who think I am crazy to bike at my ripe old age of 57)
7-Higher self esteem
8-I get more done on the days I bike
9-Spunkier and wittier
10-Wardrobe issues...like black shoes are at work...oops! Started to split my clothes so the things I leave at work are better for mixing and matching

I have to wonder what this list will be like come November <G>