Quote Originally Posted by Crankin View Post
Why don't you look at Mindfulness Meditation? Jon Kabat-Zinn is the guru in this field, but there are lots of resources by others.
It's a well vetted approach to stress reduction, anxiety reduction, and generally helping people to deal with both chronic stress and physical illness. I took the course about 5 years ago, when I was dealing with unknown illness and other stressors. There are CDs for some of the exercises/meditations.
This is a whole philosophy of living with some very useful applications. .
+100
I'm in the 6th week of the course and it is changing my life.