2 apricots and 5 almonds before circuit training class
B: egg white scramble with spinach, peppers, onion, an orange, coffee
S: handful of nuts and cranberries
L: salad with can of tuna in oil, balsamic vinegar, red peppers, an apple
S: slice of raisin Ezekial bread
2 mile run with a client, 12 oz. water
D: a couple of whole wheat pita rounds, glass of red wine
stir fry with chicken, baby bok choy, green onions, mushrooms, almonds, sesame seeds with whole wheat soba noodles, 2 squares dark chocolate