What did you eat today?

[Owlie]

7 oz 2% Greek yogurt
Breadsticks with marinara, roast beef sandwich
Piece of chocolate
Bowl of cereal
Poached egg with marinara and bell peppers over a wild/brown rice blend, salad
6 strawberries with 3 Thin Mint cookies crumbed on top and a generous dose of whipped cream.


Huh. Methinks I haven't been eating enough for the past three days...

[shootingstar]

B
small bowl of cornflakes with skim milk and fresh strawberries
Cup of tea with skim milk

Snack
1 orange
large coffee with milk, 3 hrs. later small coffee with milk

Snack
1 chocolate cookie..at a grocery store cafe.

D
stir fried butternut squash with red pepper, onion, garlic and fresh smashed ginger root
light fresh Asian noodles
1/2 c. of plain yogurt with leftover rhubarb, sasktoon berry compote
1 c. of tea with milk

[Reesha]

12 mile ride to work

B:
Luna protein
Lifeway Raspberry kefir

L: Chicken caesar wrap and some cottage cheese

AS: Banana

12 mile ride home

D: 1 large bay scallop, 4 oz pork belly with pickled green beans, frisee salad with a poached egg

[Crankin]

2 apricots and 5 almonds before circuit training class
B: egg white scramble with spinach, peppers, onion, an orange, coffee
S: handful of nuts and cranberries
L: salad with can of tuna in oil, balsamic vinegar, red peppers, an apple
S: slice of raisin Ezekial bread
2 mile run with a client, 12 oz. water
D: a couple of whole wheat pita rounds, glass of red wine
stir fry with chicken, baby bok choy, green onions, mushrooms, almonds, sesame seeds with whole wheat soba noodles, 2 squares dark chocolate

[solobiker]

B: oatmeal with protien powder

S: protien bar

L: 3 oz of chicken, some veggies and some pretzles, and a skiiny cow ice cream from my boss

S: Chicken thigh

Walk 70 min and 45 min weight workout

D: small chicken sandwhich

frozen fruit

[Reesha]

B: greek yogurt, natural peanut butter, granola, honey
L: cup of broccoli cheddar soup, 2 chicken tenders, salad
AS: banana
strength training
Post workout: Horizon chocomilk
Dinner: wasa rye crispbread with cream cheese, avocado, and sardines w/ hot sauce

[Crankin]

went a little nuts with eating today, for a few reasons
My weight was really low this morning and then my ride was cancelled due to rain that never happened
B: egg white omelette with red pepper and spinach, blueberries, coffee
S: nuts and cranberries
L: So, on my way home from work, Hirakukibou called me to tell me that rain was predicted at 2. We were supposed to ride at 1:30. It was cloudy and very threatening out, so we cancelled. DH arrived home at the same exact time. We deduced we were ready to start the holiday weekend, so we went out to lunch, where I had an eggplant, pepper, and mozzarella panini, with a beer.
Of course, I was in no shape to ride then, even though it never rained. A real rest day, like a "normal" person.
D: Ahi tuna with wasabi mayo/yogurt, fresh asparagus from the local farm, avocado slices, glass of red wine