How to ride long distances

[Jiffer]

By the way, I have done several centuries, lots of climbing, three road races and, in general a lot of riding. And, yes, a year and a half ago a 30 mile ride was no big deal whatsoever. However, right now I can't ride more than about 10 miles (which is twice what I've been doing for the past year), and last week when I did 10 at a slightly faster pace than the week before, I realized it was too much for me. I paid for it all weekend and still feel like my body is a little mad at me.

UGH!!!! How frustrating. I'm working on getting over some health issues that involve fatigue, and I'm trying to figure out the right balance of how far and how hard I can ride. I so desparately want to ride with my club again and eventually do events. But it's teensy weeny baby steps for me right now.

If you're healthy, you can probably boost your miles a little at a time and be doing a regular 30 miles much more quickly than I can right now.

[Jacki O]

I live in-town Atlanta and can totally appreciate the hills you mention. Atlanta and its 'burbs are hillier than one might initially think. Combine that with heat and humidity...whoa.

One thing that helped me when I started riding was the Silver Comet Trail. Caveat: I do not generally recommend riding there as I, personally, believe this trail can be more dangerous than the road, particularly if one starts at the trail head. Go a little further out, bypassing the walkers/runners/roller-skaters/babystrollers/dogs and it's safer. Also, weekdays > weekends. Because the grades on the Comet are gentle to non-existent, you'll have the opportunity to build base miles and improve your endurance. The Alpharetta Greenway may offer the same opportunity, but I can't speak from experience about it.

Best wishes for your continued success. Believe all of us when we tell you that you WILL GET THERE. Before you know it, you'll be out on charity rides and doing 30, 40 or 50 miles regularly (at my house we say, "It's not worth putting on the spandex if you're not doing at least 20"). Ride well, ride safe and ENJOY!