What did you eat today?

[Catrin]

B: usual egg whites + whole egg, steel-cut oats w/blueberries, skim milk, coffee
S: almonds and raisins
L: whole wheat tortilla wrap with roasted chicken, green lettuce, gouda cheese, tomato
S: Cliff Mojo peanut butter pretzel bar

15 minutes stretching, 40 minutes weights, 12 minutes Helix lateral trainer, 10 minutes walking, 30 minute Bosu class...bike tomorrow and Thursday

D: roasted skinless chicken breast, tomato/feta cheese salad with a bit of extra virgin, green lettuce salad, almonds, skim milk. 2 squares dark chocolate

[limewave]

Technically I'm taking a "break" this week (if you read my blog, you'll see the deal). But, my parents have the kids tonight so I'm thinking about doing some miles on single track, just for fun

B: Egg + Egg white, gluten free toast
S: Oatmeal with blueberries and tsp of PB
S: Iced coffee (homemade, so its about 20 calories)
L: UltraMeal Shake w/ Banana, Sweet potato with spinach and broccoli
S: Greek Yogurt & Granola, veggies

Ride, Ride, Ride

D (late): Green Smoothie w/ whey protein, cinnamon raisin toast with Sun butter

[leah]

I'm on a sugar and flour detox - ugh!

Day 1 - but I know if I can keep at it in a week I'll feel spectacular.

B: 2 eggs, 1 oz oatmeal, 1 banana
L: 4 oz grilled chicken thigh, roasted beets, big old salad, 1 tbsp oil + balsamic
D: 2 oz mozzerella cheese, chopped fresh basil, tomatoes, another big old salad, 1 tbsp oil + balsamic

Today was a rest day.

[Crankin]

B: whole wheat bagel with melted low fat cheddar, one egg over easy, orange, coffee
S: 2 apricots
15.5 mile ride
L: 2 veggie burger patties, cole slaw, an apple
S: nuts, cranberries, chocolate
D: so, I took one of my clients out for dinner for a "reward" (he's 10). I really wanted a glass of wine, but since that was out of the question, and it was 4:45 PM, I had a cup of tomato basil soup, but there was cream int here, I am sure. Then I came home and had swordfish, sauteed peppers, spinach, mushrooms, quinoa, 2 squares dark chocolate

[Owlie]

7 oz 2% Greek yogurt
Breadsticks with marinara, roast beef sandwich
Piece of chocolate
Bowl of cereal
Poached egg with marinara and bell peppers over a wild/brown rice blend, salad
6 strawberries with 3 Thin Mint cookies crumbed on top and a generous dose of whipped cream.


Huh. Methinks I haven't been eating enough for the past three days...

[shootingstar]

B
small bowl of cornflakes with skim milk and fresh strawberries
Cup of tea with skim milk

Snack
1 orange
large coffee with milk, 3 hrs. later small coffee with milk

Snack
1 chocolate cookie..at a grocery store cafe.

D
stir fried butternut squash with red pepper, onion, garlic and fresh smashed ginger root
light fresh Asian noodles
1/2 c. of plain yogurt with leftover rhubarb, sasktoon berry compote
1 c. of tea with milk

[Reesha]

12 mile ride to work

B:
Luna protein
Lifeway Raspberry kefir

L: Chicken caesar wrap and some cottage cheese

AS: Banana

12 mile ride home

D: 1 large bay scallop, 4 oz pork belly with pickled green beans, frisee salad with a poached egg