I have taken a few classes. Most spend a great deal of time breathing. Plain out this is not relaxing for me as they instruct. In thru nose and out thru mouth. I broke my nose and crushed sinuses and perhaps that is why I feel like I am suffocating when I breath like that. I usually listen to instruction, then feel what is good with my body. In the boonies in eastern NC I am not so sure I can find a qualified instructor. Would you drive 100 miles to a class and how do you find a good instructor? Currently I do drive over an hour for taichi. They have no suggestions on yoga instructors.
appreciate your suggestions Oak
fs