Originally Posted by leah
I was surprised when she said you don't really need a post-ride snack if you are riding for less than 90 minutes. That advice has helped me cut a chunk of calories out of my diet and I am none the worse for it
hmmmm....well, that explains a few things for me.
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05-21-2012, 02:56 PM #1
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05-21-2012, 03:00 PM #2
thickly settled
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Most of my post-work rides are just over 90 minutes. I just eat a normal dinner afterwards, similar to when I work out at the gym.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
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05-21-2012, 05:53 PM #3
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Originally Posted by murielalex
hmmmm....well, that explains a few things for me.
You are funny!
2013: Riding a Dolce sport compact for fun and a vintage Jetter with cargo rack for commuting
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05-21-2012, 06:13 PM #4
Shut up legs!
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Whenever I use MyFitnessPal, I lose weight. For me, at least, it seems like it's all about portion control and mindful eating.
Also, beware that Myfitnesspal overestimates calorie burn. Even hr monitors can estimate high, so better to air on the side of caution.Girl meets bike. Bike leads girl to a life of grime: http://mudandmanoloscycling.com/
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