152 - Wrong way, wrong way...turn around you stupid weight!
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05-21-2012, 11:46 AM #1
just call me wilma
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- May 2006
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- Hillsboro, OR
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My new non-farm blog: Finding Freedom
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05-21-2012, 11:50 AM #2
Ride Strong!
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- May 2012
- Location
- Maryland
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- 348
217, wrong way here too. I need to be more conscious of my food choices
2013: Riding a Dolce sport compact for fun and a vintage Jetter with cargo rack for commuting
www.bike-sby.org: A network of concerned cyclists working to make our city more bicycle friendly.
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05-21-2012, 06:41 PM #3
Registered User
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- Apr 2011
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- perpetual traveler
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- 1,267
I see that I forgot to report on Friday, May 18. My weight was 103.5. Which is a bit low for me.
Trek Madone 4.7 WSD
Cannondale Quick4
1969 Schwinn Collegiate, original owner
Terry Classic
Richard Feynman: “The first principle is that you must not fool yourself and you are the easiest person to fool.”
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05-22-2012, 02:03 AM #4
What's over that hill?
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- Nov 2009
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- 10,889
I revisited my sports nutritionist (via email) yesterday regarding calorie targets on long ride days now that my rides are getting longer. Net calories have once again entered the picture - but only on long-ride days. I am keeping the same targets for all other days, and any calories I consume right before, during, or in the first hour after a long ride won't count. It will be like they don't exist.
So back to a minimum net calorie target of 1,300 on long ride days, which is what I've used in the past and can be quite challenging to hit. That might be a little easier now that I've had to change my diet in order to meet the higher caloric intake I need.Last edited by Catrin; 05-22-2012 at 03:01 AM.
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05-22-2012, 03:07 AM #5
Ride Strong!
- Join Date
- May 2012
- Location
- Maryland
- Posts
- 348
I started using myfitnesspal again yesterday to track calories. I need to stick with it!!
2013: Riding a Dolce sport compact for fun and a vintage Jetter with cargo rack for commuting
www.bike-sby.org: A network of concerned cyclists working to make our city more bicycle friendly.
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05-22-2012, 10:03 AM #6
In through the out door..
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- Aug 2005
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- 4,516
228 this morning.
We are moved. We still have a painter coming, so the kitchen and dining areas can't be unpacked completely until after that. However - I have been grocery shopping, and have a fridge full of good, healthy food. The body needs a couple of days of light exercise before launching back in, but there is a plan and a possibility of real progress.Most days in life don't stand out, But life's about those days that will...
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05-24-2012, 02:37 PM #7
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- Jun 2011
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- philly
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- 142
168.
I'm early, but the parents are coming into town tomorrow and who knows where I'll be over the holiday. Going to try and behave, even though parents in town=lots of unhealthy food. It's their first time visiting, and my dad has already informed me that we're eating at least two cheesesteaks (so he can make comparisons).
And we're not even going to places that I consider to have halfway decent cheesesteaks.
Have a good weekend, all
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