B: whole wheat bagel, low fat veggie cream cheese, lox, tomato, an orange, coffee (I haven't had a bagel in like 3 months)
15.5 mile ride to get my hair cut and back
L: salad with tuna, lettuce, spinach, red pepper, balsamic vinaigrette
S: nuts, cranberries, chocolate
D: went to my son's for dinner. DIL made orange chicken, in a healthy way. 2 chicken legs, leeks, green onions, onions, orange slices, a dash of soy sauce, glass of red wine
went for a short walk after dinner