What did you eat today?

[shootingstar]

B: cornflakes with fresh strawberries and blueberries, skim milk, tea with skim milk

Snack: chocolate croissant, a chunk of chocolate sourdough bread and coffee with skim milk (we went to a farmers' market)
Snack: banana and tea with milk

D:
2 homemade crepes with lovely fresh asparagus, a light white chive sauce over the crepe. (Asparagus from local farmer means the asparagus cook under 5 min.!)
1 crepe with freshly cooked rhubarb, saskatoon berry and blueberry compote that he prepared. Only honey was used as a sweetener.
apertif with maple syrup, anise seed and water

A perfect holiday...it's Victoria Day in Canada tomorrow.

[Crankin]

B: whole wheat bagel, low fat veggie cream cheese, lox, tomato, an orange, coffee (I haven't had a bagel in like 3 months)
15.5 mile ride to get my hair cut and back
L: salad with tuna, lettuce, spinach, red pepper, balsamic vinaigrette
S: nuts, cranberries, chocolate
D: went to my son's for dinner. DIL made orange chicken, in a healthy way. 2 chicken legs, leeks, green onions, onions, orange slices, a dash of soy sauce, glass of red wine
went for a short walk after dinner

[Catrin]

B: Usual breakfast of steel-cut oats, eggs, skim milk, coffee
L: Roasted skinless chicken wrap with lettuce, tomato, sprouts, gouda
S: Powerbar

24.5 mile tandem dinner ride – didn’t fuel properly for this and wound up with dropping blood sugar

D: (restaurant) Chicken tostada “pizza” – very thin/crisp crust, chicken, jack cheese, lots of veggies, some tortilla strips. 1 beer. Bread/butter to start with.

[limewave]

B: Egg+egg white on Gluten free toast
S: Raw Organic Food Bar
L: Vegetabls and Rice
S: Greek Yogurt & Granola
S: Veggies
D: Big Salad
S: green smoothie

[Crankin]

5 almonds and 2 dried apricots before boot camp
B: egg whites and spinach, lox, an orange, coffee
L: salad with lettuce, spinach, chicken, pink beans, balsamic vinegar, an apple
S: nuts and cranberries, slice of Ezekial bread with hummus
D: turkey burger on a grilled portobella mushroom, with tomato and onion, sweet potato, cole slaw, 2 squares dark chocolate

[Catrin]

rest/stretch day yesterday and just a little under my calorie target for a rest day - but not by much. I figure reported calories aren't exact anyway...

B: egg white + whole egg, steel-cut oats with blueberries, skim milk, coffee
S: non-fat chocolate Greek yogurt with a strawberry (yummy!)
L: whole wheat roasted skinless chicken breast wrap with lettuce, tomato
S: strawberries with plain non-fat Greek yogurt
D: small baked sweet potato, roasted skinless chicken breast, sauteed/steamed watercress and bok choy, skim milk

[Crankin]

rest day.
I was starving
B: oatmeal with blueberries, walnuts, splash of 1% milk, endive stuffed with low fat cream cheese and red pepper, coffee
S: Was really hungry, ate 4 dried apricots, 3 almonds, 2 whole wheat pita rounds
L: cup of butternut squash soup, low salt ham sandwich on 2 slices of Ezekial bread, mustard, an apple
S: nuts and cranberries
D: 1.5 left over turkey burgers, brussel sprouts roasted with olive oil and garlic, salad, 2 squares dark chocolate