B: scrambled eggs with avocado slices, 3 pieces turkey bacon, an orange, coffee
we went on a 40 mile ride, mostly rolling, false flats and slightly uphill.
L: during the ride I ate a chicken salad sandwich on whole wheat. Lunch was a little early, but I was hungry. I should have just had half a sandwich. I also nibbled on my mix of nuts, cranberries , and chocolate as we rode/stopped.
S: I finished the mix as noted above on the 1.5 hour drive home. Then I ate a piece of Ezekial bread with hummus.
D: blackened swordfish, sweet potato, vegetable mix of carrots, broccoli, cauliflower, a salad, glass of red wine