Yesterday was a race day... short and intense. Here's what I consumed:

B: oatmeal with peaches and almonds, 2 slices of buttered toast
Pre-race: 1 Gu, 1 Roctane
Post-race: 10 oz nesquik, Some chips and guacamole
Lunch: nicoise salad with smoked salmon
Dinner: potato gnocchi with asparagus, sardines, fresh squeezed lemon, and shaved parmesan

I'm riding 50-60 miles this morning... probably just start my day with a PB + J!