Today:

B:Steel-cut oats with blueberries and a bit of PB, 2 eggs, skim milk, coffee

25 mile bike ride with a banana halfway through

L:whole wheat tortilla wrap with roasted chicken, green lettuce, feta cheese, tomato. 6 sweet potato tortilla chips
S: strawberries & no-fat Greek yogurt
D: roasted chicken, sauteed bok choy/watercress/spinach, small baked sweet potato, 1 beer
S? probably a bit of yogurt and blueberries... Or almonds and raisins