What did you eat today?

[Crankin]

piece of Ezekial bread with a little soy nut butter before 14 mile 5:30 AM ride
B: egg whites with zucchini, tomato, lox, an orange, coffee
L: sweet potato, 2 slices turkey breast, tomato slices, an apple
S: nuts and cranberries, a banana about 2 hours later
D: Meh, we went out for Mexican, in the city where I grew up. I had fish (tilapia?) in cilantro/cumin sauce, black beans, and cabbage. Not bad, but then I had 2 large glasses of sangria.
Very full.

I feel weird walking around the same streets I walked with my youthful boyfriend, with my DH.

[Owlie]

Yesterday:
Latte
Student Union supreme personal pizza. It was gross. Also a salad (less gross).
Bottled coffee drink, one mini doughnut (someone in the class brought them)
2.5ish-mile hike with friends
Last of the mac and cheese.

Today:
One of those mini quiche things from Panera (the bacon and spinach kind), iced coffee with a bit of vanilla syrup (WHEN will these people learn that sugar does not dissolve in cold water?!) and half-and-half.
2 sourdough rolls, most of a wedge of Cotswold cheese, bell pepper strips, an apple.
1 beer with my PI
Went out for Mexican with a friend. I had steak fajitas (3 tortillas, bit of rice, guac, sour cream, lettuce). Salty! The one redeeming feature is that I don't have to cook tomorrow.
Small bowl of rice pudding.

[Crankin]

B: oatmeal, blueberries, 4 low slat ham roll ups stuffed with light veggie cream cheese, coffee
L: whole wheat tortilla cheese crisp, with low fat cheddar and green chili salsa, an orange
S: ate a Luna Bar over the course of a 30 mile ride, had a couple of whole wheat pita chips and low fat cream cheese when i got back (where did my hummus go?)
D: salmon, with a jerk rub (without the sugar), quinoa, asparagus, 2 squares dark chocolate, glass of red wine

[Catrin]

Yesterday:

B: 2 egg sandwich on Ezekial bread, skim milk, coffee

10.5 mile bike ride to work

S: 1/2 Power bar - wound up eating the other half before lunch - was just hungry

L: 1/2 pulled chicken po'boy and a small side of mushroom etoufee

30 minute weights workout (mainly upper-body)
13.5 mile ride home

D: Green leaf salad with roasted skinless chicken breast, raisins, almonds, tomato, shredded Gouda, small amount of extra virgin olive oil/apple cider vinegar dressing, skim milk

S: strawberries with no-fat Greek yogurt

I did hit my total calorie target pretty much on the button, but net calories were WAY down there. I am contacting my dietician for help in figuring out my target on days when I burn more than 1k calories in exercise. On easier days I don't worry about net calories but as my efforts increase...

[Catrin]

Today:

B:Steel-cut oats with blueberries and a bit of PB, 2 eggs, skim milk, coffee

25 mile bike ride with a banana halfway through

L:whole wheat tortilla wrap with roasted chicken, green lettuce, feta cheese, tomato. 6 sweet potato tortilla chips
S: strawberries & no-fat Greek yogurt
D: roasted chicken, sauteed bok choy/watercress/spinach, small baked sweet potato, 1 beer
S? probably a bit of yogurt and blueberries... Or almonds and raisins