Emily, that's awesome! So that's a May cold snap in your tropical paradise!

Today made up for yesterday's crappy attempt at speedwork. I did 2 quick miles on the streets, then stopped by the track for some intervals. 4 quarter miles (it's a very old track), all of them between 1:45 and 1:50! Then I was going to take it easy on the way home, but kept on speeding up. What fun!

But if I'm going to get in a long run this week, it'll have to be tomorrow, the weekend is so full. The weather looks perfect for running/ riding/ hiking/ etc on the weekend, so of course I'll be inside doing other things...