What did you eat today?

[Catrin]

Rest day yesterday (as hard as it was to stay inside from the sunny, low-wind, 78 degree temps)

B: 2 eggs, steel cut oats with almonds and dried cranberries, skim milk, coffee
S: Almonds and raisins
L: Whole Wheat tortilla with a roasted skinless chicken breast, 1 oz yummy Gouda, lettuce, banana
S: Almonds and raisins
D: Sweet basil chicken/turkey sausage, brown rice medley, steamed bok choy and watercress, small green leaf salad (from a friends garden) with a dressing of olive oil and champagne vinegar, skim milk

And...I finally hit my rest day calorie goal - or at least the lower limit of it I am in training out of the office all week so I don't have any real chance to vary my snacks and lunches this week.

[Owlie]

B: Almonds and iced Thai tea
L: Mac and cheese (with ham and broccoli), an apple
S: Greek yogurt with pomegranate seeds, almonds, and honey
19.2-mile ride (4 shot blocks)
D: 1/2 cup wild+brown rice, egg 'poached' in marinara sauce, with bell peppers and onion; steamed broccoli.
1 piece chocolate.

[Crankin]

B: oatmeal with blueberries, walnuts, 2 eggs over easy, coffee
2 mile run (which I ended early, was supposed to be 3 miles)
L: salad with low salt ham and turkey, green pepper, lettuce, sprinkle of low fat cheddar, oil, vinegar, Dijon mustard dressing, cup of low salt butternut squash soup, an apple
S: nuts and cranberries
D: I had to eat at a client's house, so we could observe the kid's "manners" and social interaction skills (my colleague works on this stuff). I had 3 meatballs, one piece of ravioli, lots of salad and a small piece of garlic bread.
I had a glass of wine when I got home.

[Catrin]

B: 2 eggs, steel cut oats with almonds and dried cranberries, skim milk, coffee
S: Almonds and raisins
L: Whole Wheat tortilla with a roasted skinless chicken breast, 1 oz yummy Gouda, lettuce, banana
S: Almonds and raisins
D: Sweet basil chicken/turkey sausage, whole wheat tortilla, lettuce, sweet potato tortilla chips

17 mile bike ride, strawberries and non-fat yogurt afterwards.

I didn't hit my calorie targets, which might explain why I woke up at midnight starving...so had a small amount of Kashi Autumn Wheat cereal with skim milk.

[limewave]

Breakfast: Egg + egg white, fried on Ezekiel Toast, Coffee
Snack: Orange
Lunch: Chocolate/PB/Banana smoothie + Salad
Snack: Yam and spinach smash
Dinner: Big Salad
Snack: Green Smoothie

Yesterday was horrible!!!! Time to start tracking my food again.

[Crankin]

piece of Ezekial bread with a little soy nut butter before 14 mile 5:30 AM ride
B: egg whites with zucchini, tomato, lox, an orange, coffee
L: sweet potato, 2 slices turkey breast, tomato slices, an apple
S: nuts and cranberries, a banana about 2 hours later
D: Meh, we went out for Mexican, in the city where I grew up. I had fish (tilapia?) in cilantro/cumin sauce, black beans, and cabbage. Not bad, but then I had 2 large glasses of sangria.
Very full.

I feel weird walking around the same streets I walked with my youthful boyfriend, with my DH.

[Owlie]

Yesterday:
Latte
Student Union supreme personal pizza. It was gross. Also a salad (less gross).
Bottled coffee drink, one mini doughnut (someone in the class brought them)
2.5ish-mile hike with friends
Last of the mac and cheese.

Today:
One of those mini quiche things from Panera (the bacon and spinach kind), iced coffee with a bit of vanilla syrup (WHEN will these people learn that sugar does not dissolve in cold water?!) and half-and-half.
2 sourdough rolls, most of a wedge of Cotswold cheese, bell pepper strips, an apple.
1 beer with my PI
Went out for Mexican with a friend. I had steak fajitas (3 tortillas, bit of rice, guac, sour cream, lettuce). Salty! The one redeeming feature is that I don't have to cook tomorrow.
Small bowl of rice pudding.