I started a bodyrock 30 day challenge 2 weeks ago, and today was my 2 week mid-challenge test. I did the same fit test I did on day one and I'm so pleased to see my strength increasing.
In the same amount of time I'm able to do 4 more burpees, 8 more boy push-ups, 9 more elevated tricep dips, and 6 more elbow-to-knee elevated ab crunches.
I am starting to see definition (just a wee bit) in my arms. My legs are still gooey, but I know I'm getting stronger. I hope when I weigh in at the end of June I'll see some kind of small loss, but I'm REALLY hoping for some inches lost.
Thanks for keeping me accountable, ladies. Even if I'm not weighing in regularly, I still feel like I'm being accountable to someone.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 149
Hybrid View
-
05-14-2012, 04:44 PM #1
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
- Posts
- 5,251
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
-
05-14-2012, 06:24 PM #2
Registered User
- Join Date
- Oct 2007
- Location
- MD
- Posts
- 1,626
Here it is so far.
https://docs.google.com/spreadsheet/...DVsZzVFNnFiaHcYou too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
-
05-25-2012, 06:51 AM #3
Registered User
- Join Date
- Oct 2007
- Location
- MD
- Posts
- 1,626
Updating for this week
https://docs.google.com/spreadsheet/...DVsZzVFNnFiaHcYou too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
-
05-25-2012, 09:16 AM #4
thickly settled
- Join Date
- May 2008
- Location
- northern Virginia
- Posts
- 5,897
141.0.
Kind of amazing, since I had another week up around 143-144.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles
-
05-25-2012, 01:47 PM #5
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
- Posts
- 5,251
162
I swore I wasn't going to weigh in weekly, but I was cleaning out the closet this morning, and I just jumped on the scale.
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
-
05-25-2012, 06:27 PM #6
Registered User
- Join Date
- Apr 2011
- Location
- perpetual traveler
- Posts
- 1,267
103.8. Still staying pretty flat, but did have a blip up earlier this week.
Trek Madone 4.7 WSD
Cannondale Quick4
1969 Schwinn Collegiate, original owner
Terry Classic
Richard Feynman: “The first principle is that you must not fool yourself and you are the easiest person to fool.”
-
06-01-2012, 02:25 AM #7
Ride Strong!
- Join Date
- May 2012
- Location
- Maryland
- Posts
- 348
218. ugh only down 1
2013: Riding a Dolce sport compact for fun and a vintage Jetter with cargo rack for commuting
www.bike-sby.org: A network of concerned cyclists working to make our city more bicycle friendly.
-
06-03-2012, 04:54 AM #8
Registered User
- Join Date
- Oct 2007
- Location
- MD
- Posts
- 1,626
You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
-
06-11-2012, 08:01 AM #9
Registered User
- Join Date
- Oct 2007
- Location
- MD
- Posts
- 1,626
Catching up ...
https://docs.google.com/spreadsheet/...DVsZzVFNnFiaHcYou too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
-
06-15-2012, 02:57 AM #10
Ride Strong!
- Join Date
- May 2012
- Location
- Maryland
- Posts
- 348
216 I guess I am getting rid of the few pounds I gained when I started cycling
2013: Riding a Dolce sport compact for fun and a vintage Jetter with cargo rack for commuting
www.bike-sby.org: A network of concerned cyclists working to make our city more bicycle friendly.
-
06-15-2012, 03:25 AM #11
Ain't Love a Surprise?
- Join Date
- Nov 2005
- Location
- Between the Blue Ridge and the Chesapeake Bay
- Posts
- 5,203
133.5. Yesss!! That makes 6.5 lost since the beginning of March. Going to a wedding in August at the beach; Time to ramp it up and drop the last 6-8 in the next 6 weeks. It will take a concerted effort, but I can do this.
-
06-16-2012, 07:12 AM #12
Registered User
- Join Date
- Oct 2007
- Location
- MD
- Posts
- 1,626
You too can help me fight cancer, and get a lovely cookbook for your very own! My team's cookbook is for sale Click here to order. Proceeds go to our team's fundraising for the Philly Livestrong Challenge!
-
06-16-2012, 03:00 PM #13
Registered User
- Join Date
- Jun 2011
- Location
- philly
- Posts
- 142
166 this week.
We'll see what happens this week. Am seeing a bunch of old/out of town friends for meetings the next three days so there will be much revelry....
Reply With Quote
