IT Band?

[Catrin]

I figured out the problem, no wonder my leg is complaining! Looking back at my logs I just realized that I've ridden, lifted weights, hiked, or some combination of the three for the last 12 days in a row! No wonder my old over-use injuries are starting to complain

Yes I am under serious stress right now, from multiple directions, and exercise is my stress relief but that is overkill. I was looking forward to riding tomorrow but it might should be a rest day as well? Perhaps just an easy spin... I really just lost track of how much I was doing.

Hammie and sartorius feel much better today, but quads feel like I rode hard today...I will just play it by ear tomorrow and see how my legs feel. I really don't want to take 3 days off in a row...