Quote Originally Posted by Irulan View Post
I save PB for the days when I've burned a whole lot of calories. At approx. 100 calls per tablespoon and the fat.... I'd rather get my protein from a leaner source.
That's like saying you don't like getting your carbs from meat... Most of the nutrition in nuts is in the fats. That's why they're a good healthy snack. Peanuts don't necessarily have as "good" a fat profile as tree nuts, but variety is always good...