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  1. #1
    Join Date
    Nov 2002
    Location
    the dry side
    Posts
    4,365
    I save PB for the days when I've burned a whole lot of calories. At approx. 100 calls per tablespoon and the fat.... No way I save it for special days. I'd rather get my protein from a leaner source.
    2015 Liv Intrigue 2
    Pro Mongoose Titanium Singlespeed
    2012 Trek Madone 4.6 Compact SRAM

  2. #2
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Quote Originally Posted by Irulan View Post
    I save PB for the days when I've burned a whole lot of calories. At approx. 100 calls per tablespoon and the fat.... I'd rather get my protein from a leaner source.
    That's like saying you don't like getting your carbs from meat... Most of the nutrition in nuts is in the fats. That's why they're a good healthy snack. Peanuts don't necessarily have as "good" a fat profile as tree nuts, but variety is always good...
    Speed comes from what you put behind you. - Judi Ketteler

 

 

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