*$%^#@&$()#&$%_#*$%# *$&%(#&$(@!&$($#& it!

I just went for a walk - just had to get outside even if I am taking 2 days off the bike...and by the time I got home my hamstring in the same leg was complaining (up where it connects with my glutes and also the back of the knee). It seems that I managed to tweak both the old satrorius and hamstring injury this week somehow

Off to the foam roller and stretching, this is not going to be fun. I don't think it is serious...at least the old quad injury appears to not be acting up. Wish I knew how...I thought I was easing back into things properly. No lower body weights for awhile, I suspect that I over-did things Monday without knowing it.