May Running

[VeganBikeChick]

Just ask him, VBC! I had the same issue in our gym at work. If the first person on the treadmills did not have the fan on (there was only one), I would ask if I could turn it on. I really needed that fan. No one ever said no. That said, it was usually already on!

Thanks, Emily. It just astounds me, I guess, that no one ever puts the fans on in there! I seem like an anomaly when I do so. And they're usually into their run/elliptical with headphones on, so I feel like I interrupt their routine and they most often have to take out their headphones to hear my question.

[Susan Otcenas]

I've been sidelined since Saturday with a tenacious chest cold. I'm supposed to run Portland's Rock-n-Roll half next weekend, but given all the time off this week, and the fact that I'm still not recovered, it's looking doubtful....

[emily_in_nc]

Thanks, Emily. It just astounds me, I guess, that no one ever puts the fans on in there! I seem like an anomaly when I do so. And they're usually into their run/elliptical with headphones on, so I feel like I interrupt their routine and they most often have to take out their headphones to hear my question.

Yes, been there too -- I normally just point to the fan and make an "okay?" kind of gesture with my hands. They get it and usually just nod. I do know what you mean, though. Whenever it wasn't on and someone was running along sweating like crazy, I'd wonder what the heck was wrong with 'em! Turn on the freakin' fan, dude!

[OakLeaf]

Ugh Susan. Hope you feel better ASAP. At the risk of repeating myself yet again, black elderberry extract ...

I just got out for five yesterday on a glorious day. My neck is much better with the PT, but we started in the wrong direction with my back, so I was a little bit worried about the numbness down my leg, but it was fine. Running actually seemed to help it some. Have to miss the club ride this morning but that gives me more time in the garden.

[skhill]

It's been raining since Sat. evening, just about non-stop. Yuck. We need the rain, but I haven't been able to bring myself to run in it. I've gotten wet enough walking my dog, who doesn't mind it. It's supposed to stop sometime today, so I'm looking forward to hitting the streets refreshed and eager tomorrow.

[Crankin]

I hadn't run in 6 days, so this morning was a bit of a struggle. The 5K I am doing is in 3 weeks and I want to get at least 2 5K runs in before that. I did 2.5 miles today, but I had to walk up part of the steep hill. On Wednesday, I am going to drive to a flatter place. I hope to do 2.75 miles and then give myself 2 weeks to "practice" the 5K.

[7rider]

Okay....I'll post this here, cuz it's too embarrassing to post in "race results".
I think I'll get more sympathy here.

This past Saturday, I did the Fort Richie Olympic Duathlon in Cascade Maryland. Cascade is a tiny town sitting on top of the Catoctin Mountains, not far from Camp David.

Here's the race report from my Tri Club's calendar - with some added commentary:
Racer: 7rider
Age Group: Female 45-49
Total Time: 3:19:24
Overall Place: 33 / 36 (pathetic, I know)
Age Group Place: 1 / 1 (but hey....I got a win!)
Comment: Taking the good with the bad, I guess

This was supposed to be a "training" race - preparation for Blackwater in June.

Just getting over an obscure running injury (peroneal fasciitis, probably spelled completely wrong), just started running again, and just started running on new custom orthotics.
Just.

So I head up bright and early, and low traffic volumes and the ICC meant I got there 20 minutes earlier than anticipated. Fortunately, Teammate Dave is another early bird and kept me company while we prepared transition and readied at a leisurely pace.

Run 1: 5k 31:37 (10:11 pace) About 20 paces after the gun on the first run, I turned and looked behind me. Already last. YES! Four of us ran more-or-less together for the bulk of that 5k - until 1 by 1, they dropped me. Fortunately, I wasn't the last into transition - and, ironically, I set a PR for that run, despite the hills. But my knee paid the price and it started talking to me before I hit the mat for the transition. Overall: 36 of 36. Yes, dead last. There was one sprinter behind me (they ran an olympic and a sprint race together), but i was The. Last. Olympic. Racer. Thanks.

Bike: 23.5 miles 1:29:15 (16.0 mph) Heading out of transition is a slow, spirit-sucking climb. It flattens out, only to take a sharp left and hit a short, steep riser. Ugh. Granny gear time. The guy in front of me dropped his chain there. But after that section is a screaming fast descent off the mountain to a nice, scenic rolling course through the valley below. Really, that valley portion suited me and I would have been happy to ride in that valley all day long. But, I had a race to get back to and there was more climbing back up the mountain to the Fort. Overall, I was pretty happy with the bike, although I was fairly conservative, anticipating that climb and trying to not aggravate my knee (although the horse had already left the barn on that one). Overall: 27 out of 36 - which meant that there were also a lot of fast cyclists in this race. Sheesh. Can't win for losing.

Run 2: 10k 1:16:29 (12:19 pace). Ugh. Pain. I was really doubting the wisdom of my decision to do an Oly this day when my weekly total for running for the past month had been 8 miles or less (and the month before that was zilch). I alternated walking with trotting with limping, going from shade to shade, trying to cut corners as tight as I could. I ran much of it alone. Two or three folks I passed on the bike ran by me. Typical. But...I held off 3 others and although my overall time for this run was 35 out of 36 (yes, only one other suffered worse than me on Run2), I managed to hold on for a whopping 33rd place out of 36.

So...I finished. But it hurt. A lot. Back to icing the knee pretty regularly now. I'm hoping it recovers more quickly than last time and that it likes flat runs (i.e., Blackwater) more than those blasted hills of Ft. Richie.

I really wish this Ft. Richie event - which is fun, challenging, friendly, and really low key - attracted more mortals to it. It seemed like everyone there other than me was a super-star.

It's lonely at the back of the pack.

And here I am wearing what we lovingly refer to as "the big blue meatball" looking like quite the big blue meatball.

[katluvr]

7-rider...really I don't think I would of done any better! I hate races that seem to to have more "elites" and "die-hards" than us regular folks. I think your times (and over all time) was pretty damn good!

I have been on beach vaca with sis and parents this past week. Lots of food and drinks. I took 3 running outfits with me and swore I would run 3 days (every other day) and guess what?....I did it. Only 3- 4 slow miles but I did run. Other days I did long walks. So I tried to stay active. Tomorrow (my last day off before work) is a scheduled 10 miles run...ugh, it's hot out!

K