B: cornflakes with skim milk and fresh blackberries, tea with skim milk
Snack: apple, 1 fresh kiwi, 2 coffees with milk
Snack 2: small cup of yogurt

D: less than fistful of lean beef stir fried lightly with onion, garlic, red pepper and gai lan veggie. Tea with milk. A large slice of cantaloupe.

I cycled to and from work...only 8 km. round trip.