3 dried apricots, 2.5 mile run on the treadmill
B: egg whites with lox, an orange, coffee
L: home made chicken salad with Greek yogurt, almonds
S: nuts and cranberries at 2:30, slice of Ezekial sprouted grain bread and soy nut butter at 4
D: spaghetti squash with ground turkey/veggie spaghetti sauce (tomato sauce, tomatoes, asparagus, Vidalia onion), 2 squares dark chocolate