Sounds like a good kid Crankin, and I couldn't agree with you more. My old bouts of depression have almost completely disappeared since I got off the couch...

Today I rode 11 miles in my favorite park. My intention had been to ride 11-12 miles there, and then leave the park to check out a ~9-11 mile loop I rode last week for the first time. My right quad, however, was tight from the beginning and never loosened. After 9 miles it became apparent it just wasn't going to so I took the hint and spun it easy homewards-bound. Nice ride, if short.

Yesterday was a heavy leg day at the gym, and then at the finale of our "Slim It to Win It" body composition challenge we had a 45 minute special Zumba class that I tried out. Never done that before, and my legs were a little toasty going in so I am not all that surprised that my quads were talking to me today. It seemed fine before I started or I wouldn't have headed out. Darn it, it is such a beautiful day for a ride and I am off work today...