B: sliced tomatoes with tuna and a sprinkle of low fat cheddar, an orange, coffee, after Boot Camp class. I was so full from yesterday, I didn't even feel like eating before I went.
L: cup of tomato soup, 4 turkey breast slices rolled up with low fat cream cheese, an apple
S: nuts and cranberries at 2:30, 3/4 a Luna Bar at 5:00. I rode 5.5 miles with a teenaged client, who likes hills.
D: finished the chick pea, spinach, and whole wheat pasta soup, with some blueberries, 2 squares dark chocolate.