B: 2 eggs, steel cut oats with almonds and dried cranberries, skim milk, coffee

S: Kashi Autumn Wheat cereal with skim milk...craving this for some reason

2 hour hike (quads were asking to do something other than to pedal)

S: sweet potato chips with a bit of PB

D: chicken breast, large mixed green salad with feta cheese, oil/vinegar dressing, skim milk.

1 Black Toad Dark Ale