Yesterday:

B: 2 whole eggs, Kashi cereal with a few almonds, skim milk, coffee

26 mile bike ride - for some reason I was starving and ate an entire Cliff bar before the return part of the trip (HRM told me later I burned far more calories on this ride than expected)

L: Pro Bar Superfood Slam (still hungry afterwards but this packs a lot in one little bar - and there wasn't time for a real lunch)

S: almonds, raisins

D: roasted skinless chicken breast, small baked sweet potato, mixed fresh salad greens and a very small amount of fruited vinegar/oil dressing

Party! A little bit of this and that and 2 beers.