yesterday:
B: egg white scramble with lox and red onions, an orange, coffee
L: 2 veggie burger patties, cole slaw, cup of roasted red pepper tomato soup, an apple
S: nuts and cranberries
D: Ahi tuna marinated in garlic, red pepper, olive oil with yogurt-chili-mirin sauce, asparagus, avocado slices, 2 squares chocolate, glass of red wine
S: slice of Ekezial sprouted grain bread