Emily, I found that "mixing up" what I eat, decreasing fruit and breads, and adding veggies helped me break my own barrier. I still cook and go out, but there are things that are just more "once in awhile" than before. I suspect my caloric intake is not much different than it was before and is probably higher than others, but this is mostly working for me. I didn't realize how much my eating had changed, until last weekend, when presented with the breakfast at the B and B, I freaked. The breakfast was a very small amount of plain yogurt (probably whole fat) and good fruit, a strawberry muffin, and a couple of meat filled little pastry things. We were leaving to go on a longer ride and despite eating most of my Luna Bar before and during the ride, I was pretty much bonking by the time I ate lunch. Not enough protein and I skipped the bad carbs as much as I could.