B: greek yogurt, granola, PB, honey parfait
B2: luna protein bar
Lunch: salad, side of pasta
Prework out: Gu
25 mile hill workout: another gu, 2 bottles gu brew
Post work out: luna protein bar
Dinner: sweet potato gnocchi made with quinoa flour with bacon + swiss chard

Crankin: oh yum... spaetzle!