What did you eat today?

[solobiker]

B: oatmeal, protien powder and some walnuts and raisons

S: Apple and a few almonds

L: ham, a small piece of bread and lots of veggies

4.5 mile steep trail run

S: Lara bar

D: my plan is a large salad and some chicken.

[Catrin]

Yesterday, not enough calories...

B: 2 whole eggs, Kashi cereal with a few almonds, skim milk, coffee
S: non-fat Greek yogurt
L: green leaf salad (straight from a good friend's garden), roasted skinless chicken breast on Ezekiel bread
S: almonds with a few raisins
D: roasted skinless chicken breast, 1 slice Ezekiel bread, non-fat Greek yogurt

18 mile hot and windy ride - 2 shot blocks during, 1/2 cliff bar on the way home.

~1,450 calories, far from my 2K goal on a ride/exercise day - but I couldn't keep my usual routine.

[Crankin]

walnuts and dried apricots before gym class (weights and core)
B: oatmeal with blueberries, 4 slices of low salt ham rolled up with low fat cream cheese
L: left over chick pea, spinach, and whole wheat pasta soup, an apple
S: piece of Ezekial raisin bread at 2 and some nuts and cranberries at 4
D: (restaurant) half a roasted pear salad, salmon on a bed of spinach, pine nuts, and spaetzle (sp?), glass of red wine

[Reesha]

B: greek yogurt, granola, PB, honey parfait
B2: luna protein bar
Lunch: salad, side of pasta
Prework out: Gu
25 mile hill workout: another gu, 2 bottles gu brew
Post work out: luna protein bar
Dinner: sweet potato gnocchi made with quinoa flour with bacon + swiss chard

Crankin: oh yum... spaetzle!

[Crankin]

yesterday:
B: egg white scramble with lox and red onions, an orange, coffee
L: 2 veggie burger patties, cole slaw, cup of roasted red pepper tomato soup, an apple
S: nuts and cranberries
D: Ahi tuna marinated in garlic, red pepper, olive oil with yogurt-chili-mirin sauce, asparagus, avocado slices, 2 squares chocolate, glass of red wine
S: slice of Ekezial sprouted grain bread

[Reesha]

Let's just say that today was irregular. But I will post my recipes for my cinqo de mayo dinner:

TACOS!

Chop pork steak and fresh pineapple into bite size pieces. Toss in ancho chile powder and whole cumin with a few pinches of kosher salt. Pan fry them. Warm up some corn tortillas in a pan and serve with chopped onion and cilantro.

Margaritas!

2 oz tequila (I prefer Espolon or Leyenda del Milagro for taste and value)
1 oz cointreau
2 lemons fresh squeezed
splash of San Pelligrino aranciata for some fizz
shake with ice and serve with a salty rim!

[Catrin]

Yesterday:

B: 2 whole eggs, Kashi cereal with a few almonds, skim milk, coffee

26 mile bike ride - for some reason I was starving and ate an entire Cliff bar before the return part of the trip (HRM told me later I burned far more calories on this ride than expected)

L: Pro Bar Superfood Slam (still hungry afterwards but this packs a lot in one little bar - and there wasn't time for a real lunch)

S: almonds, raisins

D: roasted skinless chicken breast, small baked sweet potato, mixed fresh salad greens and a very small amount of fruited vinegar/oil dressing

Party! A little bit of this and that and 2 beers.