Ridewithgps will follow trails that exist on the maps if you choose the cycling option, which is nice. I prefer Ridewithgps for the greater speed in mapping over MapMyRide, the lack of ads for the free account, and just a more pleasing interface - at least to me.
I've had a paid membership for both (not at the same time) that allows you to print routes to PDF and MapMyRide, for now, has a far more robust and usable printed map but Ridewithgps is working to close that gap (I currently have a paid account with RWG but still have my free account at MMR so I can reference my older routes. I don't have a GPS unit with which I can download/upload files and I do not see that changing.
My HRM is the Polar FT60 and I like it quite a lot.




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