B: 1/4 of a PBJ, cottage cheese
B2: Luna protein bar
L: spinach salad and 1/2 turkey sammy, apple
Pre ride: kashi granola bar and banana
Ride: 1 bottle gu brew
Post ride: Luna protein bar
Dinner: roasted beets with feta and strawberries and braised pork cheeks with sugar snap peas and avocado