Coffee
Late lunch due to crazy lab things. Brown rice with turkey sausage, broccoli, spinach and Parmesan.
Bowl of cereal, strawberries with a tiny bit of cream
20.2-mile bike ride (water, 2 shot blocks) I sort of forgot that I need more than 1 bottle of water when it gets this hot...
Small decaf frappucino. The mocha coconut thing is back. I am in trouble.
The very last of the same thing I had for lunch (not enough for a second meal), followed up with a bowl of Greek yogurt with granola, strawberries, pomegranate seeds.

I'm hoping to ride in the morning, since it's going to be absurdly hot tomorrow afternoon. We'll see how that goes...