I met my calorie goal today, barely, but I met it for a riding day

B: egg sandwich with Ezekial bread and 2 eggs (it had to be portable so I could have it with me after the bod pod session)

S: a few almonds and raisins

L: salad greens, a small amount of French dressing, chicken sausage, mushrooms, onion, tomato, mozz. stick

S: banana, 6 almonds

Pre-ride snack: 1 slice Ezekial bread/banana sandwich with PB, 1/2 cup milk

Awesome 20.5 mile ride and broke my 13.3 mph average for the first time this year My heart rate was up there though, hit some good little winds here and there and burned some calories. About 1/2 serving of Hammer Heed during the ride (diluted in my "special" bladder for my Camelbak).

A bit of milk and 7 sweet potato tortilla chips when I walked in the door

D: Big salad with chicken, mushrooms, garden fresh radishes and greens, made a little dressing with MY home-made mayo, skim milk.

I am still hungry, but it is much too late to eat any more. I made my calorie goal and that is all that counts.