What did you eat today?

[Crankin]

B: whole wheat tortilla with low fat Mexican cheese and chicken apple sausage, green chili salsa, an orange, coffee
15 minutes of running on the treadmill, yoga class
L: cup of roasted red pepper tomato soup, tuna in olive oil in yellow pepper
S: nuts and cranberries
D: chick peas, whole wheat penne, spinach, leeks, in a veggie broth, slice of Ezekial whole wheat bread, glass of red wine
2 squares dark chocolate

[Catrin]

I met my calorie goal today, barely, but I met it for a riding day

B: egg sandwich with Ezekial bread and 2 eggs (it had to be portable so I could have it with me after the bod pod session)

S: a few almonds and raisins

L: salad greens, a small amount of French dressing, chicken sausage, mushrooms, onion, tomato, mozz. stick

S: banana, 6 almonds

Pre-ride snack: 1 slice Ezekial bread/banana sandwich with PB, 1/2 cup milk

Awesome 20.5 mile ride and broke my 13.3 mph average for the first time this year My heart rate was up there though, hit some good little winds here and there and burned some calories. About 1/2 serving of Hammer Heed during the ride (diluted in my "special" bladder for my Camelbak).

A bit of milk and 7 sweet potato tortilla chips when I walked in the door

D: Big salad with chicken, mushrooms, garden fresh radishes and greens, made a little dressing with MY home-made mayo, skim milk.

I am still hungry, but it is much too late to eat any more. I made my calorie goal and that is all that counts.

[Owlie]

Coffee
Late lunch due to crazy lab things. Brown rice with turkey sausage, broccoli, spinach and Parmesan.
Bowl of cereal, strawberries with a tiny bit of cream
20.2-mile bike ride (water, 2 shot blocks) I sort of forgot that I need more than 1 bottle of water when it gets this hot...
Small decaf frappucino. The mocha coconut thing is back. I am in trouble.
The very last of the same thing I had for lunch (not enough for a second meal), followed up with a bowl of Greek yogurt with granola, strawberries, pomegranate seeds.

I'm hoping to ride in the morning, since it's going to be absurdly hot tomorrow afternoon. We'll see how that goes...

[goldfinch]

B: yogurt, alpen no sugar added muesli, blueberries.
S: finn crisp cracker with spouses exquisite homemade hummus
L: two eggs and Canadian bacon
S: finn crisp cracker with nutella
D: toast with pulled pork, lots of brussels sprouts
S: Nutella on cracker, milk

[Reesha]

B: 1/4 of a PBJ, cottage cheese
B2: Luna protein bar
L: spinach salad and 1/2 turkey sammy, apple
Pre ride: kashi granola bar and banana
Ride: 1 bottle gu brew
Post ride: Luna protein bar
Dinner: roasted beets with feta and strawberries and braised pork cheeks with sugar snap peas and avocado

[solobiker]

B: oatmeal, protien powder and some walnuts and raisons

S: Apple and a few almonds

L: ham, a small piece of bread and lots of veggies

4.5 mile steep trail run

S: Lara bar

D: my plan is a large salad and some chicken.

[Catrin]

Yesterday, not enough calories...

B: 2 whole eggs, Kashi cereal with a few almonds, skim milk, coffee
S: non-fat Greek yogurt
L: green leaf salad (straight from a good friend's garden), roasted skinless chicken breast on Ezekiel bread
S: almonds with a few raisins
D: roasted skinless chicken breast, 1 slice Ezekiel bread, non-fat Greek yogurt

18 mile hot and windy ride - 2 shot blocks during, 1/2 cliff bar on the way home.

~1,450 calories, far from my 2K goal on a ride/exercise day - but I couldn't keep my usual routine.