B: whole wheat tortilla with low fat Mexican cheese and chicken apple sausage, green chili salsa, an orange, coffee
15 minutes of running on the treadmill, yoga class
L: cup of roasted red pepper tomato soup, tuna in olive oil in yellow pepper
S: nuts and cranberries
D: chick peas, whole wheat penne, spinach, leeks, in a veggie broth, slice of Ezekial whole wheat bread, glass of red wine
2 squares dark chocolate