March/April Weight Management Challenge

[Catrin]

Bod Pod revisited...our coach asked me to re-do the test this morning and I did. We did it at the same time as the original, and I had on the exact same clothing. I couldn't compare all of the results until tonight as I had to get to the office and didn't have time for him to dig through the computer.

I already knew from this morning that I actually lost 4% of my body fat - didn't gain 3 lbs body fat after all. I also gained a bit over 3 pounds of muscle from the original. That is more like it!

We are unsure what happened Friday, a new person conducted the test, that may or may not be related, perhaps the calibration was slightly off. Considering I feel better and stronger than before (and can certainly do quite a lot more) the results from this test makes more sense.

So....never mind. Obviously the new diet/calorie guidelines are working for me - though I am still going to tweak timing...

For the next challenge I will pick a maintenance weight, that seems wiser at this point than trying to "lose" while trying to build muscle. Competing goals...