What did you eat today?

[Crankin]

OK, to finish the rest of yesterday's meals:
When we got back from the ride, before dinner, we had 2 glasses of wine with the inn owners and some other guests. Our dinner wasn't until 8 PM, so I was ready to eat.
We went to an awesome Italian place, we had been to once, 4 years ago. I had a cup of Tuscan white bean and spinach soup (some crostini in there, too) and chicken al chianti. I ate about half of the full chicken breast, with some onions, mushrooms, in a sauce. Also ate 3 -4 of the roasted potato pieces. That was enough. I was sorry we couldn't take it home.
Today:
half a Luna Bar before 10 mile fast ride along the beach. Then we ditched the B and B breakfast and went out.
B:veggie omelette with a a little provolone, 2 slices whole wheat toast, 2 chicken apple sausages, coffee
L/S: I didn't really have lunch. On the way home from the Cape, we had to stop and sign papers for my new car, which I am getting tomorrow. I ate the rest of the Luna Bar and when I got home I ate a slice of Ezekial bread with hummus and some nuts and cranberries
D: ratatouille (from a Paleo recipe) over some pasta made of quinoa and amaranth, 2 squares dark chocolate
S: apple slices with soy nut butter
back on track tomorrow...

[Owlie]

Yesterday:
B:Cereal, 1%. Black tea with half-and-half and sugar.
L: some seriously questionable peanut noodles. I think they were in the fridge a little too long...
D: Cheese on toast (white cheddar on one, Cotswold on the other), strawberries, a couple pieces of chocolate

Today:
Cereal with 1%
Half a bottle of coconut water stuff
19.2 mile ride. I booked it on the way back to avoid rain, which never materialized.
McD's at the turnaround point. I think I need to eat more before I ride. (6 chicken nuggets, small fries, 3/4 of a small Coke (incl. ice))
Chai latte on the way home.
Tiny bag of chocolate caramels, the other half of the coconut water
Onion+egg fried in butter, with grated white cheddar and Red Dragon on whole wheat toast. SO good. (Bacon would be an interesting addition...) Strawberries.
Water's on for decaf tea and a mini pastry.

I need to eat more veggies. Fixings are in the fridge for a mango-strawberry lassi tomorrow morning, and I have to work out what I'm eating for lunch and dinner for the rest of the week...Hm.

[Catrin]

Today:

B: Kashi Autumn shredded wheat cereal with 6 almonds and a few raisins, 2 whole egg + in egg white, skim milk, coffee
S: a few almonds and raisins
L: Went to an Indian restaurant with a friend and had a little of this and that - a piece of bread, a little chicken, a taste of goat (curious), a little rice, some spinach, 2 fried zucchini, a little salad, a bit of rice pudding.
S: banana

90 minute workout

Cliff Builders bar on the way home - so I just had a banana, a bit of PB and some skim milk to finish off my impromptu "dinner". It is really hard to track calories when I've eaten out... I don't think I did too badly at lunch but it is hard to say.

[Crankin]

couple of walnuts and dried apricots before 2.25 mile run
B: Irish oatmeal with blueberries, 4 turkey roll ups with low fat chive cream cheese, coffee
L: left over ratatouille, an apple
S: piece of Ezekial sprouted grain bread with soy nut butter
rode 5.6 miles to client's house, then rode 5 miles with the client (he's 13) slowly, but up some bigger climbs, and 5.6 fast and chilly miles home
D: chicken tenders marinated in low fat coconut milk and red chili paste, with green peppers and onion, over spaghetti squash, 2 squares of chocolate

still hungry

[solobiker]

I may have to try to make ratatouille. Sounds pretty good to me.

B: Smoothie with almond milk, greek yogurt, strawberries, raspberries, and protien powder

S: Apple, some almonds and a quaker granola bar. I was soooo hungry. I had a fairly acitve weekend and really did not have a dinner last night except for some fruit.

L: Chicken and some veggies

S: Pretzles....still hungry

Walk 60 min and weights for about 20 min

D: Homemade thai meal with a little bit of jasmine rice, sausage, serrano peppers, onion, garlic and lots of spices. yummmm

Ride my spin bike 45 min

[Owlie]

Skipped breakfast this morning. Whoops!
L: Went out. Salmon Caesar and a roast beef sandwich from Panera. Mmm.
S: Peanut butter cup, latte
D: Salad (greens, red bell pepper, radish) with half a can of olive oil-packed tuna, goat cheese, and oil-and-vinegar dressing
S: Goldfish

[Crankin]

a few almonds and cranberries before strength/core class which very nearly made me puke
B: 2 eggs over easy, an orange, 2 slices turkey bacon, coffee
L: cup of roasted red pepper tomato soup, left over spaghetti squash with 2 curried chicken tenders, left over pink beans, another orange
S: piece of Ezekial sprouted grain bread with soy nut butter
D: 4 soy based "meatballs" (they were horrible, had a weird taste), sweet potato, salad, 2 squares chocolate

[Reesha]

Yesterday:

Breakfast:
Greek yogurt, granola, PB, honey parfait

Morning snack:
Pink Salmon and cottage cheese

Lunch:
Beef and broccoli, rice

Afternoon Snack:
Luna protein bar

Dinner:
Salmon w/ korean kimbap

Race: 1 bottle accelerade

[solobiker]

Commute to work

B: plain greek yogurt with some kashi cereal

S: luna bar

L: 1/2 wheat pita with lots of veggies and some chicken

Commute home

S: Almonds, some dark chocolate and beef jerky

30 min weight workout.

D: Chicken and lots of veggies

Kind of a rest day for me today. My legs are kind of shot from my weekend fun of lots of high alpine hiking and my run yesterday. Tomorrow is a plan to do a short but steep trail run.

[Crankin]

B: whole wheat tortilla with low fat Mexican cheese and chicken apple sausage, green chili salsa, an orange, coffee
15 minutes of running on the treadmill, yoga class
L: cup of roasted red pepper tomato soup, tuna in olive oil in yellow pepper
S: nuts and cranberries
D: chick peas, whole wheat penne, spinach, leeks, in a veggie broth, slice of Ezekial whole wheat bread, glass of red wine
2 squares dark chocolate

[Catrin]

I met my calorie goal today, barely, but I met it for a riding day

B: egg sandwich with Ezekial bread and 2 eggs (it had to be portable so I could have it with me after the bod pod session)

S: a few almonds and raisins

L: salad greens, a small amount of French dressing, chicken sausage, mushrooms, onion, tomato, mozz. stick

S: banana, 6 almonds

Pre-ride snack: 1 slice Ezekial bread/banana sandwich with PB, 1/2 cup milk

Awesome 20.5 mile ride and broke my 13.3 mph average for the first time this year My heart rate was up there though, hit some good little winds here and there and burned some calories. About 1/2 serving of Hammer Heed during the ride (diluted in my "special" bladder for my Camelbak).

A bit of milk and 7 sweet potato tortilla chips when I walked in the door

D: Big salad with chicken, mushrooms, garden fresh radishes and greens, made a little dressing with MY home-made mayo, skim milk.

I am still hungry, but it is much too late to eat any more. I made my calorie goal and that is all that counts.

[Owlie]

Coffee
Late lunch due to crazy lab things. Brown rice with turkey sausage, broccoli, spinach and Parmesan.
Bowl of cereal, strawberries with a tiny bit of cream
20.2-mile bike ride (water, 2 shot blocks) I sort of forgot that I need more than 1 bottle of water when it gets this hot...
Small decaf frappucino. The mocha coconut thing is back. I am in trouble.
The very last of the same thing I had for lunch (not enough for a second meal), followed up with a bowl of Greek yogurt with granola, strawberries, pomegranate seeds.

I'm hoping to ride in the morning, since it's going to be absurdly hot tomorrow afternoon. We'll see how that goes...

[goldfinch]

B: yogurt, alpen no sugar added muesli, blueberries.
S: finn crisp cracker with spouses exquisite homemade hummus
L: two eggs and Canadian bacon
S: finn crisp cracker with nutella
D: toast with pulled pork, lots of brussels sprouts
S: Nutella on cracker, milk

[Reesha]

B: 1/4 of a PBJ, cottage cheese
B2: Luna protein bar
L: spinach salad and 1/2 turkey sammy, apple
Pre ride: kashi granola bar and banana
Ride: 1 bottle gu brew
Post ride: Luna protein bar
Dinner: roasted beets with feta and strawberries and braised pork cheeks with sugar snap peas and avocado

[solobiker]

B: oatmeal, protien powder and some walnuts and raisons

S: Apple and a few almonds

L: ham, a small piece of bread and lots of veggies

4.5 mile steep trail run

S: Lara bar

D: my plan is a large salad and some chicken.