What did you eat today?

[solobiker]

I may have to try to make ratatouille. Sounds pretty good to me.

B: Smoothie with almond milk, greek yogurt, strawberries, raspberries, and protien powder

S: Apple, some almonds and a quaker granola bar. I was soooo hungry. I had a fairly acitve weekend and really did not have a dinner last night except for some fruit.

L: Chicken and some veggies

S: Pretzles....still hungry

Walk 60 min and weights for about 20 min

D: Homemade thai meal with a little bit of jasmine rice, sausage, serrano peppers, onion, garlic and lots of spices. yummmm

Ride my spin bike 45 min

[Owlie]

Skipped breakfast this morning. Whoops!
L: Went out. Salmon Caesar and a roast beef sandwich from Panera. Mmm.
S: Peanut butter cup, latte
D: Salad (greens, red bell pepper, radish) with half a can of olive oil-packed tuna, goat cheese, and oil-and-vinegar dressing
S: Goldfish

[Crankin]

a few almonds and cranberries before strength/core class which very nearly made me puke
B: 2 eggs over easy, an orange, 2 slices turkey bacon, coffee
L: cup of roasted red pepper tomato soup, left over spaghetti squash with 2 curried chicken tenders, left over pink beans, another orange
S: piece of Ezekial sprouted grain bread with soy nut butter
D: 4 soy based "meatballs" (they were horrible, had a weird taste), sweet potato, salad, 2 squares chocolate

[Reesha]

Yesterday:

Breakfast:
Greek yogurt, granola, PB, honey parfait

Morning snack:
Pink Salmon and cottage cheese

Lunch:
Beef and broccoli, rice

Afternoon Snack:
Luna protein bar

Dinner:
Salmon w/ korean kimbap

Race: 1 bottle accelerade

[solobiker]

Commute to work

B: plain greek yogurt with some kashi cereal

S: luna bar

L: 1/2 wheat pita with lots of veggies and some chicken

Commute home

S: Almonds, some dark chocolate and beef jerky

30 min weight workout.

D: Chicken and lots of veggies

Kind of a rest day for me today. My legs are kind of shot from my weekend fun of lots of high alpine hiking and my run yesterday. Tomorrow is a plan to do a short but steep trail run.

[Crankin]

B: whole wheat tortilla with low fat Mexican cheese and chicken apple sausage, green chili salsa, an orange, coffee
15 minutes of running on the treadmill, yoga class
L: cup of roasted red pepper tomato soup, tuna in olive oil in yellow pepper
S: nuts and cranberries
D: chick peas, whole wheat penne, spinach, leeks, in a veggie broth, slice of Ezekial whole wheat bread, glass of red wine
2 squares dark chocolate

[Catrin]

I met my calorie goal today, barely, but I met it for a riding day

B: egg sandwich with Ezekial bread and 2 eggs (it had to be portable so I could have it with me after the bod pod session)

S: a few almonds and raisins

L: salad greens, a small amount of French dressing, chicken sausage, mushrooms, onion, tomato, mozz. stick

S: banana, 6 almonds

Pre-ride snack: 1 slice Ezekial bread/banana sandwich with PB, 1/2 cup milk

Awesome 20.5 mile ride and broke my 13.3 mph average for the first time this year My heart rate was up there though, hit some good little winds here and there and burned some calories. About 1/2 serving of Hammer Heed during the ride (diluted in my "special" bladder for my Camelbak).

A bit of milk and 7 sweet potato tortilla chips when I walked in the door

D: Big salad with chicken, mushrooms, garden fresh radishes and greens, made a little dressing with MY home-made mayo, skim milk.

I am still hungry, but it is much too late to eat any more. I made my calorie goal and that is all that counts.

[Owlie]

Coffee
Late lunch due to crazy lab things. Brown rice with turkey sausage, broccoli, spinach and Parmesan.
Bowl of cereal, strawberries with a tiny bit of cream
20.2-mile bike ride (water, 2 shot blocks) I sort of forgot that I need more than 1 bottle of water when it gets this hot...
Small decaf frappucino. The mocha coconut thing is back. I am in trouble.
The very last of the same thing I had for lunch (not enough for a second meal), followed up with a bowl of Greek yogurt with granola, strawberries, pomegranate seeds.

I'm hoping to ride in the morning, since it's going to be absurdly hot tomorrow afternoon. We'll see how that goes...

[goldfinch]

B: yogurt, alpen no sugar added muesli, blueberries.
S: finn crisp cracker with spouses exquisite homemade hummus
L: two eggs and Canadian bacon
S: finn crisp cracker with nutella
D: toast with pulled pork, lots of brussels sprouts
S: Nutella on cracker, milk