Happy Birthday!

I think it's wonderful you are so active and of positive attitue, despite physical challenges.

I am so sorry your knee it hurting!

Ok, I'm 43, and even tho I can't do impactive activities per doc's orders of some time ago... running still hurt like hell in more ways than one even when I was 23!

There are many runners who becomes cyclists out of default due to years of running and not being able to anymore. It's hard on your body.

Clock if your saccroiliac joint is off, it certainly can affect other things.

My saccroiliac joint has been miss aligned and causing me pain for almost a 18mos now. I do have a knee issue, but that injury came before at a different time. The pounding of the running, and just different position you hold your body could have been just enough aggrevation. Hate that when you realize that after the fact, ugh.

Hindsight in my case I think the final thing was a cleat misalignment in the shoes I teach in, plus over-use. Foolishly kept picking up more classes to help my bosses out, and extra bill money. Paying for that now.

Hopefully it will improve if you've stopped running and that was the kicker. You are such an inspiration and role model for staying fit for life, don't let the running thing get you down in the least bit!

Oh...I love the pic too...I kinda like it with chairs empty...sorta like peaceful desolation.