Today:
B: Kashi Autumn shredded wheat cereal with 6 almonds and a few raisins, 2 whole egg + in egg white, skim milk, coffee
S: a few almonds and raisins
L: Went to an Indian restaurant with a friend and had a little of this and that - a piece of bread, a little chicken, a taste of goat (curious), a little rice, some spinach, 2 fried zucchini, a little salad, a bit of rice pudding.
S: banana
90 minute workout
Cliff Builders bar on the way home - so I just had a banana, a bit of PB and some skim milk to finish off my impromptu "dinner". It is really hard to track calories when I've eaten out... I don't think I did too badly at lunch but it is hard to say.



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