What did you eat today?

[Owlie]

Yesterday:
B:Cereal, 1%. Black tea with half-and-half and sugar.
L: some seriously questionable peanut noodles. I think they were in the fridge a little too long...
D: Cheese on toast (white cheddar on one, Cotswold on the other), strawberries, a couple pieces of chocolate

Today:
Cereal with 1%
Half a bottle of coconut water stuff
19.2 mile ride. I booked it on the way back to avoid rain, which never materialized.
McD's at the turnaround point. I think I need to eat more before I ride. (6 chicken nuggets, small fries, 3/4 of a small Coke (incl. ice))
Chai latte on the way home.
Tiny bag of chocolate caramels, the other half of the coconut water
Onion+egg fried in butter, with grated white cheddar and Red Dragon on whole wheat toast. SO good. (Bacon would be an interesting addition...) Strawberries.
Water's on for decaf tea and a mini pastry.

I need to eat more veggies. Fixings are in the fridge for a mango-strawberry lassi tomorrow morning, and I have to work out what I'm eating for lunch and dinner for the rest of the week...Hm.

[Catrin]

Today:

B: Kashi Autumn shredded wheat cereal with 6 almonds and a few raisins, 2 whole egg + in egg white, skim milk, coffee
S: a few almonds and raisins
L: Went to an Indian restaurant with a friend and had a little of this and that - a piece of bread, a little chicken, a taste of goat (curious), a little rice, some spinach, 2 fried zucchini, a little salad, a bit of rice pudding.
S: banana

90 minute workout

Cliff Builders bar on the way home - so I just had a banana, a bit of PB and some skim milk to finish off my impromptu "dinner". It is really hard to track calories when I've eaten out... I don't think I did too badly at lunch but it is hard to say.

[Crankin]

couple of walnuts and dried apricots before 2.25 mile run
B: Irish oatmeal with blueberries, 4 turkey roll ups with low fat chive cream cheese, coffee
L: left over ratatouille, an apple
S: piece of Ezekial sprouted grain bread with soy nut butter
rode 5.6 miles to client's house, then rode 5 miles with the client (he's 13) slowly, but up some bigger climbs, and 5.6 fast and chilly miles home
D: chicken tenders marinated in low fat coconut milk and red chili paste, with green peppers and onion, over spaghetti squash, 2 squares of chocolate

still hungry

[solobiker]

I may have to try to make ratatouille. Sounds pretty good to me.

B: Smoothie with almond milk, greek yogurt, strawberries, raspberries, and protien powder

S: Apple, some almonds and a quaker granola bar. I was soooo hungry. I had a fairly acitve weekend and really did not have a dinner last night except for some fruit.

L: Chicken and some veggies

S: Pretzles....still hungry

Walk 60 min and weights for about 20 min

D: Homemade thai meal with a little bit of jasmine rice, sausage, serrano peppers, onion, garlic and lots of spices. yummmm

Ride my spin bike 45 min

[Owlie]

Skipped breakfast this morning. Whoops!
L: Went out. Salmon Caesar and a roast beef sandwich from Panera. Mmm.
S: Peanut butter cup, latte
D: Salad (greens, red bell pepper, radish) with half a can of olive oil-packed tuna, goat cheese, and oil-and-vinegar dressing
S: Goldfish

[Crankin]

a few almonds and cranberries before strength/core class which very nearly made me puke
B: 2 eggs over easy, an orange, 2 slices turkey bacon, coffee
L: cup of roasted red pepper tomato soup, left over spaghetti squash with 2 curried chicken tenders, left over pink beans, another orange
S: piece of Ezekial sprouted grain bread with soy nut butter
D: 4 soy based "meatballs" (they were horrible, had a weird taste), sweet potato, salad, 2 squares chocolate

[Reesha]

Yesterday:

Breakfast:
Greek yogurt, granola, PB, honey parfait

Morning snack:
Pink Salmon and cottage cheese

Lunch:
Beef and broccoli, rice

Afternoon Snack:
Luna protein bar

Dinner:
Salmon w/ korean kimbap

Race: 1 bottle accelerade

[solobiker]

Commute to work

B: plain greek yogurt with some kashi cereal

S: luna bar

L: 1/2 wheat pita with lots of veggies and some chicken

Commute home

S: Almonds, some dark chocolate and beef jerky

30 min weight workout.

D: Chicken and lots of veggies

Kind of a rest day for me today. My legs are kind of shot from my weekend fun of lots of high alpine hiking and my run yesterday. Tomorrow is a plan to do a short but steep trail run.

[Crankin]

B: whole wheat tortilla with low fat Mexican cheese and chicken apple sausage, green chili salsa, an orange, coffee
15 minutes of running on the treadmill, yoga class
L: cup of roasted red pepper tomato soup, tuna in olive oil in yellow pepper
S: nuts and cranberries
D: chick peas, whole wheat penne, spinach, leeks, in a veggie broth, slice of Ezekial whole wheat bread, glass of red wine
2 squares dark chocolate