Quote Originally Posted by SadieKate
Uh, I don't think he's going to leap out of the screen and attack you if you use a different gearing. Everyone has different gears and different settings on their trainers. That's why he gives heart rate/exertion guidance.
CTS DVD's do a much nicer job and are more thought out in their training plan than Spinnervals. That and Coach Troy's banter is quite annoying. No more Spinnerval purchases for me.