Carbs and Fat

[Catrin]

Just curious why more protein isn't on the table (ha ha)? That would be my first inexpert guess.

Because I am already getting between 90-130 grams a day... She wanted me to pull it back to 90 and that is also proving to be a challenge but have an easier time getting to this mark. I do understand that too much protein is hard on our kidneys...

This is, however, one of the reasons I finally got the $8 food scale. I eat quite a few chicken breasts in one week and they all differ so much in size. I want to make that I know what 4 ounces of chicken actually looks like